Vichyssoise (Crema de puerros ecológica)

Vegetariano y vegano, Recetas Vegetariano y vegano, recetas, Recetas rapidas

Vichyssoise

Hoy traemos una receta muy sencilla, una crema o sopa de puerros, según gusto.

Yo prefiero crema más bien espesa.

Ingredientes:

4 puerros

3 patatas medianas

1 litro de caldo de verduras (casero, comprado o cubitos)

1 bote de nata vegetal (avena, almendra, arroz)

Aceite

Sal y pimienta al gusto

Semillas de amapola y perejil

Los pasos a seguir son muy simples y se prepara muy rápido:

-Limpiamos los puerros y cortamos la parte verde, no la tiramos porque nos sirve para hacer un buen caldo de verduras.

-Pelamos las patatas

-Cortamos el puerro en rodajas finitas y tronchamos las patatas, así soltaran el almidón y espesaran la crema

-Preparamos una olla con aceite y sofreímos el puerro 3 o 4 minutos

-Incorporamos las patatas y dejamos 2 minutos más

-Es el momento de añadir el caldo, la sal y la pimienta al gusto

-Ahora lo cocinamos a fuego medio 15 minutos

-Momento de triturar, a mi me gusta retirar el caldo a un vaso y añadirlo poco a poco para dejar la crema espesa

-Momento de añadir la nata vegetal y volver a batir, probamos y rectificamos de sal y pimienta

-A la hora de llevarlo al plato decoramos con semillas de amapola y perejil picado

En 30 minutos tenemos este plato preparado, se necesitan pocos ingredientes y se conservan bien. Es un primer plato ideal o una cena perfecta. Salen 4 o 5 raciones con estos ingredientes.

-Como alternativa a la nata vegetal, se puede usar bebida vegetal y una cucharada de kuzu disuelta.

-El caldo de verduras puede ser comprado o tenerlo casero, es muy sencillo. O usar pastillas de caldo de verduras.

Vichyssoise o crema de puerros, receta sin gluten y sin lactosa, apta para vegetarianos y veganos

Si quieres comprar frutas y verduras ecológicas para esta y otras recetas visita nuestra web de productos frescos

https://comedelahuerta.com

Ya sabéis se dice "salud y buenos alimentos" pero es más cierto "buenos alimentos y salud"

Vichyssoise, crema de puerros

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