Tostas variadas ecológicas

Vegetariano y vegano, Recetas recetas, Hábitos saludables, Cocina fácil, Recetas rapidas

Hoy vamos a presentar una receta fácil y versátil como la tostada o tosta. En esta ocasión queremos mezclar ingredientes frescos, con ingredientes de temporada salteados, ajetes y espárragos verdes. Y poner un toque de unpate y unas algas envasadas. Os presentamos los protagonistas de la receta:

1 barra de pan

1 tomate

1 aguacate

1 cebolleta

1 ajete

5 o 6 espárragos verdes

1 bote de pate de aceituna negra

1 paquete de alga nori tostada

Sal de hierbas

Aceite de oliva virgen extra

Ingredientes

Los pasos son bastante sencillos. Primero tostamos los panes en porciones no muy grandes. Cortamos aguacate, tomate y cebolleta de dos maneras, una parte en rodajas y otra muy picados. Salteamos en una sartén con un poco de aceite de oliva virgen extra el ajete cortado en rodajas finas y los espárragos en trozos mas grandes. Así los pondremos mejor en la tostada y destacará mas.

En algunas tostadas los ingredientes crudos son mas grandes y en otros están muy picados

Tosta

En alguna el alga es lo que más llama la atención y quieres darle un bocado lea mismo!!

Tostadas

En algunas destacan los espárragos verdes que ahora son de temporada, delicioso producto de Navarra

Espárragos

Prepara un bonito y apetecible surtido, recuerda que no es un concurso, disfruta de la cocina y recuerda te te tiene que gustar a ti!!

Variadas

Surtido sushi

Preview Colors

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Bold Text Color

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Gray Color

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Border Color

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Box Background Color

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Pink Color

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Blue Color

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