Pollo con verduras bio

Recetas recetas

Aqui estamos como cada lunes con una nueva receta con ingredientes ecológicos. Hoy vamos a cocinar pollo ecológico, en concreto partimos de medio pollo. A esta receta le pondremos patatas, zanahorias, ajos, cebolla y algunas verduras de temporada como ajetes y guisantes. Es una receta sencilla para la que también necesitamos sal, aceite y le hemos dado un toque con cúrcuma fresca... Tomar nota de los ingredientes:

-Medio pollo

-3 patatas

-2 zanahorias

-4 dientes de ajo

-1 cebolla grande

-4 o 5 ajetes

-3 puñados grandes de guisantes frescos

-1 vaso de vino blanco

-1 raiz de curcuma pequeña

-Aceite y sal al gusto

Guisantes

Ajetes y zanahorias

Pollo

Para preparar este plato empezamos poniendo en la olla un poco de aceite. Pelamos cebolla, ajo, patata, zanahoria, ajetes y guisantes. También tenemos que preparar el pollo, hay que lavarlo y quitarle algún resto de plumas. Nosotros lo cortamos en trozos grandes: ala, muslo, contramuslo y a la zona de la pechuga le hacemos unos cortes para que se cocine mejor.

Con el aceite caliente ponemos la cebolla primero para sofreírla un poco. Luego vamos añadiendo los ajos, las patatas, las zanahorias, los ajetes y por último el pollo. Ahora es el momento de poner el vaso de vino blanco dejar un par de minutos, para que la carne se selle por cada lado y cubrimos de agua y incorporamos los guisantes.

Lo cocinamos el tiempo necesario según la olla que usemos y el tipo de cocina que tengamos. Nosotros hemos usado una olla rápida a presión media y lo hemos tenido 15 minutos mas 10 con el fuego apagado en una vitro. Ha quedado muy jugoso el pollo y bien cocinado. La clave es que la carne se separe fácil del hueso, eso nos indicará que está en su punto.

En el Mercadito trabajamos las carnes ecológicas semanalmente por encargo. Podéis poneros en contacto con nosotros en info@mercaditoalegriadelahuerta.com y os mandaremos toda la información.

Plato

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Box Background Color

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Blue Color

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