Hummus ecologico

Vegetariano y vegano, Recetas Vegetariano y vegano, recetas, Recetas rapidas

Hummus de garbanzos ecologicos

La bio receta de hoy tiene como principales protagonistas al garbanzo y a la tahina o tahin (pasta de sésamo)

Los ingredientes serian en estas proporciones (para mi gusto)

Hummus:

500gr garbanzos cocidos

2 cucharadas de aceite de oliva

1 limon (zumo)

2 dientes de ajo

3 cucharadas de tahin

2 cucharaditas de sal

2 cucharaditas de cominos

Pimienta al gusto

Decoración:

Un chorro generoso de aceite oliva

Pimentón dulce de la Vera

Para comer:

1 zanahoria naranja

1 zanahoria morada

Preparar esta receta es muy fácil. Necesitamos una batidora, robot de cocina o termomix...

Ponemos los garbanzos cocidos escurridos a triturar con las dos cucharadas de aceite oliva virgen extra, el zumo exprimido de un limón y dos dientes de ajo pelados. Si está demasiado seco se puede añadir un poco de agua.

Después añadimos las 3 cucharadas de tahin, dos cucharaditas de comino molido, dos cucharadas de sal y la pimienta al gusto.

La rectificación de sal y pimienta va al gusto de cada paladar, varia si el tahin es tostado o blanco y si es con o sin sal...

Lo trituramos bien hasta conseguir una textura fina, aqui también influyen mucho los gustos de cada uno. Si queda demasiado espeso se le puede añadir un poco de agua o de aceite.

Para la presentación hemos añadido por encima un chorro de aceite de oliva y pimentón de la Vera dulce.

La zanahoria cortada en bastones tiene doble uso, decorativo y funcional, las usaremos para tomar el hummus.

Al usar zanahoria naranja y morada conseguimos un gran colorido en la presentación.

Bastones de zanahorias

Y ya veis que de una manera muy sencilla hemos preparado un plato muy saludable, utilizando ingredientes ecológicos.

Esta receta es apta para vegetarianos, veganos, es sin lactosa y sin gluten.

Una manera muy interesante de tomar legumbres.

También es ideal para un día de tapas o raciones en casa, incluso para ir de picnic

Y a los peques les encanta!!!!

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