Ensalada prensada

Vegetariano y vegano, Recetas Vegetariano y vegano, recetas, Ensalada bio

ENSLADA PRENSADA

Hoy os traemos una deliciosa receta de ensalada, pero una versión distinta a las habituales. Vamos a preparar una ensalada prensada. Destacamos de esta receta que es muy fácil de digerir, que al estar fermentada no dará gases y que es muy beneficiosa para nuestra flora intestinal.

INGREDIENTES:

5 hojas de col china

2 zanahorias

2 calçots

1 manzana

2 rabanitos

Ingredientes

Preparación:

Cortamos muy finas las hojas de col china, los rabanillos y los calçots. Las zanahorias y la manzana las rayamos. Debe quedar parecido a las fotos.

Ingredientes 1

Ingredientes 2

Cuando tenemos todos los ingredientes cortados los ponemos en una ensaladera le añadimos sal y amasamos con fuerza para mezclar todos los ingredientes con la sal. Luego le ponemos un plato encima y peso, de ahí su nombre. Dejamos reposar entre una y dos horas.

Luego escurrimos bien el caldo que suelten y le podemos añadir zumo de limón y un chorizo de aceite de oliva.

Esta fermentación que hacemos con sal y presión hace mucho más digestivas las verduras. Es por eso que se usan hojas de repollo, lombarda, co, picuda... que a priori nos parecerían muy indigestas crudas.

Os recomendamos probar este tipo de ensalada, os sorprenderá lo rica que está!!

Asi queda

Y aqui os lo presentamos un un delicioso plato combinado casero, la ensalada prensada acompaña a unos champiñones salteados con calçots y asadillo de pimientos rojos. Plato 100% bio y casero

Plato combinado

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